Posts Tagged ‘Sweden’

 

home.. (far)away from home

February 12, 2010 at 9:43 pm in On The Street, Yoga Practice | Please subscribe!

Pranayama Deep Freezing

I’m a yogi and it’s been 1 month, 11 days since my last practice.

The body needed a break and I was looking forward to not feeling anything, not an ache, stiffness, pain – good or bad. It took a few days before I awoke and felt.. nada! Ah yeah that’s it.. oh no, wait.. hehe, false alarm: just the faintest, little stretching at the corners of my mouth.

I tried to enjoy my last 19 days left in South America (without yoga). I hung out in Buenos Aires, and when the passport finally arrived, took a snappy 26 hour bus ride north to Florianopolis, Brazil (don’t ever spend that long on a bus!). I bid farewell to Bikram Yoga Buenos Aires and for the first time in many months, looked into the sweaty mass of bodies and held back the urge to tear off my clothes, run in and join them. Could I be missing it already?!

With a silly grin and spinning compass, I jumped on a plane heading home, although, unfortunately, not back to Australia. Somewhere new, exciting.. somewhere very, freakin’ cold.

First though, back in Budapest – deja Vu (plus snow), ironed and lovely smelling clothes, shots of Palinka, Unicum, home made wine, Hungarian cuisine and finally.. total relaxation! Big hug and many thanks to Veronika’s family.

During this time though, I went through a little post 365 day challenge disorder: I didn’t want to talk about yoga, my challenge, how I felt, changed, gained, lost or remained the same. I wanted to say hello to old friends but laid low, shuffling the snow.

Turn page. I wake in my new home to a freshly brewed espresso, stare out the window at my little hill of bare trees and snow, and start a set of the deepest, most enjoyable Pranayama yet. I continue to Standing Head to Knee then collapse – cold stiff, weakness has crept in already.. wf?! Haha but it was enough – a familiar tickle as the first droplet of sweat snaked its way down my bum-crack.
I am alive again!

The blog continues.. at home: Stockholm, Sweden.

 

Last night in Sweden

August 3, 2009 at 8:34 am in On The Street | Please subscribe!

reflections
You wouldn’t read about it. My last night in Malmo, Sweden and I get lost! I thought I’d be a smart cookie and take the bus home from Bikram Yoga Malmo. It was late but I wanted to confirm the route I would be traveling the next morning to the 09:30 class with all my gear, and then on completion, straight to Copenhagen airport. Just to explain quickly: I have been riding everyday to yoga and this was the first time I’d caught the bus. Anyway, there I was sitting up the front to keep an eye on where the bus was going and.. hello Mr. Blanket Show: I fell asleep!

Yes, I can hear you laughing now but I can tell you, I was about as far from smiling as I was from my stop: some 6 stops past my stop! Of course I alighted at the next chance and while trying to work out where I was (by now 11pm) the return bus drove past me! (Insert your favourite swear word here)!! So with the next bus not for another half hour I walked most of the way home.

It was a pleasant walk of sorts though, as I got to practice my swear words in every language I’ve stumbled across so far!

 

Never challenge a Viking in jest!

July 21, 2009 at 7:27 am in Matts Hot Travel Tips, Yoga Practice | Please subscribe!

“You’re all talk when it comes to a back to back class Matt” says Emma from Dubai. Well finally…

Joshua & MineWith Mine Taylan (Bikram Yoga Malmo studio owner) and her husband, Joshua returning from advanced teacher training, I was eager to meet them for the first time and booked in for Mine’s Swedish 8am class on Sunday. Erik suggested I take Joshua’s at 10:30 since his was in English but I’d decided to take Mine’s first, as a mark of respect.

“Why don’t we do both then?” challenging Erik to back to back classes the next morning. Erik worked nights and planned a yoga free weekend so I was sure he would balk at a double. That would be a no! The more he mused, the more he liked the idea, “plus it would be a good welcome home to Mine and Joshua”, he offered.

Hot travel tip #2: Never challenge a Viking in jest!

3 AmigosGetting home at 1am in the morning we jumped online, booking Erik in to the 8am class. With only one place available for the 10:30, I strategically convinced Erik he should sign up (my escape clause) and I would try my luck on the day. We then fueled up: 2 beef steaks for Erik, 2 salmon fillets for me, both grazing over a mountainous Feta Salad before getting 5hrs shut eye.

I’d heard how good Mine’s classes were: rich, flowing, precise and even beautiful. I wasn’t disappointed, but of course I couldn’t understand a word of it! The Swedish dialogue bypassed consciousness and I was swept along one of my most relaxed, yet powerful classes to date. As we sculled coconut water and snacked on fruit after the first class, we convinced Gwendolyn to join us for the double. With Erik’s suggestion, we lined our mats together in the front row, and moved as one, synchronizing our movements in and out of the postures throughout the second class. I’ve never thought to do this before but you can definitely feel the combined energy when you flow together.

Fueling up after classJoshua’s class was up there with the best and it’s hard to believe he’s only been teaching since Spring 2008 training. His international English flavoured the dialogue with trusted knowledge and good humour, although by camel pose my lump was in the wrong place and I slowed a little before the final savasana, bathing in the sweat bath that remained around our mats. Yeah.. ewgh!

Did I receive the energy that’s proclaimed after a double? I’m not quite sure what I  felt. As we rode home, I was neither electrified or exhausted, perhaps hovering somewhere in between. We (read Erik) did however have the energy to whip up a huge shrimp pasta with a couple of traditional Swedish shrimp sandwiches for good measure. Would I do a back to back again? You betchya, the food rocked!

 

Half Year Progress Pics

July 14, 2009 at 8:33 am in Yoga Practice | Please subscribe!

Supta-Vajrasana / Fixed Firm Pose

Half year progress pics are up, if you can call them that!

There’s been talk of late that I just haven’t been putting my ass into it! To be honest, there have been a few days, like today actually, where my tiara falls off mid class, shattering on the wooden floor, along with my will, stamina and determination, leaving me dog paddling in a bath of sweat, through the remaining floor series. It was getting me down for a while, but today I just laughed along with it, taking it easy for few and putting the big ones in, the next.

Alison, Erik & MattBut amongst the blues, I had my best class (in like, forever) on Sunday: an 8am session guided by Allison Wong Toi, a Bikram teacher hailing all the way from New Zealand! Allison teaches with just the right mix of strength & grace, spiking her dialogue with energetic inflections when her flock stray. Before class, Allison greets, relaxes and stimulates us in a gentle apéritif, fortifying us for the class ahead, which I’ve found unique to Bikram Yoga Malmo, Sweden. And yes Allison, your classes feel hotter than the others!

In the photo, Erik looks on with a mixture of disgust and facination as Allison and I devour more vegemite and cheese toasties than the confused Swedish toaster could throw at us! Mmm, if it wasn’t for the absence of flowering pandanus trees and ocean breeze, I could have closed my eyes and drifted on that lovely, pungent, vegemite smell, all the way home.