I’m available to teach private yoga lessons or group yoga classes at studios, workplaces or in a home setting anywhere on the Sunshine Coast.
I currently teach a number of different styles or traditions of Yoga including Breath Focus Yoga (Yoga in the tradition of Krishnamacharya), Bikam Yoga (Hot Yoga) and Yoga Nidra (deep relaxation).
Choose Your Style
- Breath Focus Yoga (Yoga in the tradition of Krishnamacharya)
- Bikam Yoga (traditional Hot Yoga sequence) – see class description below re heat.
- Yoga Nidra (deep relaxation)
- Mantra (chanting or affirmation)
For full descriptions check out my Yoga Styles page.
Note: Meditation, Mantra & Yoga Nidra can be included in Breath Focus Yoga as desired.
Bikram Yoga Kawana, Birtinya*
(Breath Focus Yoga, Relaxation, Meditation & Bikram Yoga)
*Studio closing down 30 June 2018. Stay tuned for upcoming venues.
I will advertise my new schedule when it’s locked in. In the meantime, how about getting in touch for a private one-on-one so I can update you with tips to progress your current practice?!