I’m very pleased to announce that BREATH FOCUS YOGA IS BACK at Bikram Yoga Kawana on the Sunshine Coast, QLD. I am teaching the following Breath Focus Yoga classes each week: 9:30am Tuesday 6pm Thursday It’s wonderful to see a Bikram (Hot) Yoga studio supporting another style of Yoga rather than just Bikram’s Beginning Yoga […]
Bikram Yoga Kawana
Retuning the compass
After almost 5 months since teaching and practicing a Bikram Yoga class, I drop in to see what I’ve missed. My expectations were low. It wasn’t until I received a short, heartfelt email from a student a few weeks ago, that I realised I’d missed teaching. It prompted me to practice to an audio playback of my […]
10 min love fest’
Do something you love everyday, even if it’s just for 10 minutes.
4×4 Challenge – The next best thing to 30 Days!
My last 30 Day challenge ended on day 25. I arrived to practice the last class of the day, the teacher was sick and guess who had to teach? So my challenge ended quite abruptly, leaving me a little disappointed to say the least. That was back in May. Ripe for another crack at it, […]
Local Lowdown on Yoga Mats
I’ve seen all manner of cheap yoga mats in the studio lately, especially the notorious PVC. So I’ve had a quick look at what’s available in your local sports / department stores on the Sunshine Coast. Bear in mind this is a subjective look at “cheap” yoga mats, based on what I believe is suitable / […]