How I worked it:
Beginning classes: 9
Advanced Practice: 11
Self Practice (at studio after/before class): 7
Self Practice (at home): 2
Tony Sanchez Yoga Challenge 3 DVD: 1
Some would say it doesn’t count but it was my challenge and I’m happy with it. If you haven’t tried a 30 Day Challenge, there is no perfect time, just start.
Pros: Taking the decision away from your practice; you just do it. Habitual is becoming!
Cons: Becoming habitual. Once the excitement of the first week is over, practice seems endless.