Posts Tagged ‘Progress’

 

Half Year Progress Pics

July 14, 2009 at 8:33 am in Yoga Practice | Please subscribe!

Supta-Vajrasana / Fixed Firm Pose

Half year progress pics are up, if you can call them that!

There’s been talk of late that I just haven’t been putting my ass into it! To be honest, there have been a few days, like today actually, where my tiara falls off mid class, shattering on the wooden floor, along with my will, stamina and determination, leaving me dog paddling in a bath of sweat, through the remaining floor series. It was getting me down for a while, but today I just laughed along with it, taking it easy for few and putting the big ones in, the next.

Alison, Erik & MattBut amongst the blues, I had my best class (in like, forever) on Sunday: an 8am session guided by Allison Wong Toi, a Bikram teacher hailing all the way from New Zealand! Allison teaches with just the right mix of strength & grace, spiking her dialogue with energetic inflections when her flock stray. Before class, Allison greets, relaxes and stimulates us in a gentle apĂ©ritif, fortifying us for the class ahead, which I’ve found unique to Bikram Yoga Malmo, Sweden. And yes Allison, your classes feel hotter than the others!

In the photo, Erik looks on with a mixture of disgust and facination as Allison and I devour more vegemite and cheese toasties than the confused Swedish toaster could throw at us! Mmm, if it wasn’t for the absence of flowering pandanus trees and ocean breeze, I could have closed my eyes and drifted on that lovely, pungent, vegemite smell, all the way home.

 

New Progress Pics for May

June 16, 2009 at 12:37 am in Yoga Practice | Please subscribe!

Dandayamana janushirasanaI’ve just updated my Progress Page to display the latest photos (for May). The pictures were actually taken by Liliane after I arrived in Luzern as things got a little crazy during the last few days in Budapest. This happened in the last 3 locations so at least I’m consistent!

So the photo may not be a spectacular rendition of Dandayamana Janushirasana: my left leg is a little low, I’m leaning to far back, am sporting a little fat roll and I forgot to pull my pants up properly over my butt! But it marks a special point in my practice – May was the first month I’ve ever locked “both” knees!

So how am I doing now? Well, last week I was struggling a fair bit. When it all comes together it’s magic, when it doesn’t, I try to imagine lying on a beach getting a tan on a very hot day.. hey it works for the first 5 or 10 seconds! But I’m back to practicing some strong classes again. Speaking with other yogis here, they felt the same, so it’s good to know I wasn’t suffering alone!

Timo, a teacher from Zurich dropped in for a Saturday afternoon class and showed me how to do the back bending properly (hands walking backwards down the wall), so I can start to open up a bit more and hopefully go a little deeper during class. It’s a pretty intense thing doing 10 of these after class but will be a new challenge for the next month and we’ll see how I go.

Thanks for all the comments and emails coming through, it’s very inspiring for me especially knowing how many other yogis are practicing the Global Bender challenge with me right now!