Posts Tagged ‘Meditation’

 

short days, long sleepless nights

February 22, 2009 at 5:59 pm in Everyday | Please subscribe!

A bout of insomnia lingers. I’ve done my best to kick it but each night my soul takes my restless conscious for a ride. It’s hungry for experience as much as I and if I don’t feed it enough during the day I’ll pay for it after midnight.

I lie in the heat, drawing as much comfort from the spinning fan, eyes wide, alert. Sleep seems as far away as the 12th month so I roll over, scratch some pencil notes in the diary, try to clear the mind through meditation then lie back in Savasana… and wait.

Momentary flashes of sleep torment me, my guardian angels consort with demons and packs of street dogs run beneath the house. In the early hours I wrestle back what’s left before unfamiliar birds clear their throat and bark, not a note amongst the colour and the sunlight slowly climbs over the window sill and creeps up the end of my bed.

Is it the endless days of yoga, new landscapes feeding an acitve imagination or just too many chilies in the wok?!

 

Deep Stretch is Coming

November 18, 2008 at 1:18 pm in Everyday | Please subscribe!

Lotus: can you do it?

We all have that area of our body which we would like to open up, go deeper and reach the next level of our practice, but what are we willing to do to get there?

When I see people sitting in lotus with their legs crossed on top of each other, I wonder: Is that natural, will I ever be that flexible? You would think those who sit in lotus must be relaxed, after all it’s not supposed to hurt – it’s a meditation posture!

So lately before sleep I will lie on my back with my legs crossed allowing my hips to slowly open. As you can imagine after about 5 mins this gets quite uncomfortable; I do my best to control my breathing – long slow counts I tell myself before my hips scream at me, “enough, just go to sleep you weirdo”.

While searching for inspiration, I found a very funny article written by Saiko Flack. If you thought you had it tough in class – check this out: “Deep Stretch is Coming“.

It may just give you the motivation to hold your asana just that little bit… l o n g e r