Where is the correct placement for your tongue in your mouth? The other week, a student asked me this question after a Yoga teacher told the class to relax the tongue from the top of the mouth, down to the bottom of the mouth during Savasana. I’m glad he asked since I’ve heard the same instruction […]
Hey, I just got “Mindfulness Eating”!
How often do you really taste and appreciate what you eat? Recently, I tried mindfulness eating and it literally blew my mind. I became so engrossed in so many subtle ways, perhaps similar to the sensation of flavours, a baby experiences for the first time. I can understand how the fashion of mindfulness-everything can have you […]
10 min love fest’
Do something you love everyday, even if it’s just for 10 minutes.
How Yoga Transforms Your Body
It’s not often I cut and paste from another website but here’s an interesting infographic and article by the Huffington Post about how yoga transforms your body. Check out all the links and it will keep you reading for a while… but don’t miss your next class! How Yoga Changes Your Body, Starting The Day […]
Autologous Blood Injection vs Cortisone Injection
Paula, a Bikram yogi walked in for class the other day and asked me how my elbow was going. She had read my blog and was curious why I chose a cortisone injection rather than an autologous blood injection. Say what? She quickly explained there was an alternative to cortisone injections. This was news to […]