A visual of my progress for the second 6 months: Jul – Dec. The last 2 columns show day 365 and day 1 so you can see how much my body changed. Check out the pics from Jan – Jul 2009.
| 7 Jul 09 | 23 Aug 09 | 25 Sep 09 | 10 Nov 09 | 7 Dec 09 | Day 365 | Day 1 | |
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| Pranayama, Part 1 |  |
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| Pranayama, Part 2 |  |
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| Arda Chandrasana, Pada Hastasana, Part 1 |  |
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| Arda Chandrasana, Pada Hastasana, Part 2 |  |
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| Arda Chandrasana, Pada Hastasana, Part 3 |  |
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| Arda Chandrasana, Pada Hastasana, Part 4 |  |
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| Utktasana, Part 1 |  |
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| Utktasana, Part 2 |  |
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| Utktasana, Part 3 |  |
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| Garurasana, right |  |
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| Garurasana, left |  |
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| Dandayamana Janushirasana, right |  |
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| Dandayamana Janushirasana, left |  |
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| Dandayamana Dhanurasana, right |  |
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| Dandayamana Dhanurasana, left |  |
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| Tuladandasana, right |  |
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| Tuladandasana, left |  |
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| Dandayamana Bibhaktapada Paschimottanasana |  |
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| Trikanasana, right |  |
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| Trikanasana, left |  |
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| Dandayamana Bibhaktapada Janushirasana, right |  |
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| Dandayamana Bibhaktapada Janushirasana, left |  |
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| Tadasana, right |  |
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| Tadasana, left |  |
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| Padangustasana, right |  |
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| Padangustasana, left |  |
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| Savasana |  |
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| Pavanamuktasana Part 1 |  |
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| Pavanamuktasana Part 1 |  |
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| Pavanamuktasana Part 2 |  |
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| Bhujangasana |  |
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| Salabhasana Part 1 |  |
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| Salabhasana Part 2 |  |
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| Salabhasana Part 3 |  |
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| Poorna Salabhasana |  |
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| Dhanurasana |  |
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| Supta Vajrasana |  |
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| Ardha Kurmasana |  |
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| Ustrasana |  |
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| Sasangasana |  |
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| Janushirasana with Paschimottanasana Pt1 |  |
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| Janushirasana with Paschimottanasana Pt2 |  |
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| Janushirasana with Paschimottanasana Pt3 |  |
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| Arda Matsyendrasana |  |
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| Arda Matsyendrasana |  |
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