Tag Archives | Viniyoga

“Breath Focus Yoga” Returns to BYK

I’m very pleased to announce that BREATH FOCUS YOGA IS BACK at Bikram Yoga Kawana on the Sunshine Coast, QLD. I am teaching the following Breath Focus Yoga classes each week: 9:30am Tuesday 6pm Thursday It’s wonderful to see a Bikram (Hot) Yoga studio supporting another style of Yoga rather than just Bikram’s Beginning Yoga […]

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I Show Purusa the Inside of my Garage

This morning I prepare for my Yoga practice. I tongue scrape, brush my teeth then unroll the mat in the garage. Just raising my arms above my head lets me know I’m not quite ready. 6am on a Sunday isn’t that early for me so I try Lara’s warm-up. Nope, still stiff and sore. The […]

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Yoga Therapy Training Completed

In Dec 2017, I completed my training towards a Post Graduate Diploma in Yoga Therapy. Over 650 hours tuition, workshops, assignments, assessment and practical work over the past 3 years with Yoga Therapy Australia and Yoga Vaidya Śālā. Formal accreditation is gained once I complete a 100 hour internship in February 2018 with Dr N. Chandrasekaran […]

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