“Then lift your right hand to your chest and stay there for ten honest counts, serene and praying for anything you want to, 80–20 breathing.”
Bikram Choudhury
Tree Pose
What’s this second set of Tree business?
I feel like a million Baht after the 10am class today with Rich Nichols (Regional Bikram Yoga Teaching Manager). It’s the 2nd class of Rich’s I’ve taken in my 3 days in Bangkok and I’ve already had a breakthrough. Rich phoned me last night to go over a few issues he guessed were giving me […]