Tag Archives | Yoga Therapy Australia

Yoga Therapy Training Completed

In Dec 2017, I completed my training towards a Post Graduate Diploma in Yoga Therapy. Over 650 hours tuition, workshops, assignments, assessment and practical work over the past 3 years with Yoga Therapy Australia and Yoga Vaidya Śālā. Formal accreditation is gained once I complete a 100 hour internship in February 2018 with Dr N. Chandrasekaran […]

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Hey, I just got “Mindfulness Eating”!

How often do you really taste and appreciate what you eat? Recently, I tried mindfulness eating and it literally blew my mind. I became so engrossed in so many subtle ways, perhaps similar to the sensation of flavours, a baby experiences for the first time. I can understand how the fashion of mindfulness-everything can have you […]

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