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ujjayi breathing

Unify through Breath

Matt Jermyn · Feb 17, 2015 ·

Unify through Breath

During Asana practice, most of the time it’s the physical aspect of the practice people focus on, because that’s what is seen: how flexible, supple and strong we are. However, how we breathe, how we feel the breath and how we coordinate our breathing with our movement is more extraordinary. In our Yoga practice we […]

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