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Triangle Pose

4 Types of Breathing in Bikram Yoga – Part 3

Matt Jermyn · Feb 17, 2014 ·

“Then lift your right hand to your chest and stay there for ten honest counts, serene and praying for anything you want to, 80–20 breathing.”
Bikram Choudhury

You can polish a turd… if you listen.

Matt Jermyn · Jul 29, 2013 ·

You can polish a turd… if you listen.

As a teacher, it can be upsetting, knowing your students asanas would improve if they listened carefully before moving their bodies into the same position as yesterday, last week, last month, last year. I often say during class, “Move your body to each instruction you hear”. However, the nature of Bikram Yoga can make you […]

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