In response to questions after my new Breath Focus Yoga class, I’d like to share a little more info than time permits in class. There’s a workshop coming but this post will get you thinking about, understanding and practicing the basics in the meantime. Generally we are unconscious of our breathing, it’s an automatic process […]
Desikachar
I Show Purusa the Inside of my Garage
This morning I prepare for my Yoga practice. I tongue scrape, brush my teeth then unroll the mat in the garage. Just raising my arms above my head lets me know I’m not quite ready. 6am on a Sunday isn’t that early for me so I try Lara’s warm-up. Nope, still stiff and sore. The […]