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80/20 Breathing

4 Types of Breathing in Bikram Yoga – Part 3

Matt Jermyn · Feb 17, 2014 ·

“Then lift your right hand to your chest and stay there for ten honest counts, serene and praying for anything you want to, 80–20 breathing.”
Bikram Choudhury

4 Types of Breathing in Bikram Yoga – Part 2

Matt Jermyn · Feb 10, 2014 ·

“Any time, any place you are tired and need energy, do this breathing exercise [Pranayama] and your vitality will come back.”
Bikram Choudhury

4 Types of Breathing in Bikram Yoga – Part 1

Matt Jermyn · Jan 28, 2014 ·

“Bikram,” you are saying, “why are you driving me crazy with these different ways to breathe?” Believe me, my friend, it’s for your own good.
Bikram Choudhury

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