“Then lift your right hand to your chest and stay there for ten honest counts, serene and praying for anything you want to, 80–20 breathing.”
Bikram Choudhury
80/20 Breathing
4 Types of Breathing in Bikram Yoga – Part 2
“Any time, any place you are tired and need energy, do this breathing exercise [Pranayama] and your vitality will come back.”
Bikram Choudhury
4 Types of Breathing in Bikram Yoga – Part 1
“Bikram,” you are saying, “why are you driving me crazy with these different ways to breathe?” Believe me, my friend, it’s for your own good.
Bikram Choudhury