In response to questions after my new Breath Focus Yoga class, I’d like to share a little more info than time permits in class. There’s a workshop coming but this post will get you thinking about, understanding and practicing the basics in the meantime. Generally we are unconscious of our breathing, it’s an automatic process […]
Yoga Therapy
“Breath Focus Yoga” Returns to Bikram Yoga Kawana
I’m very pleased to announce that BREATH FOCUS YOGA IS BACK at Bikram Yoga Kawana on the Sunshine Coast, QLD. I am teaching the following Breath Focus Yoga classes each week: 9:30am Tuesday 6pm Thursday It’s wonderful to see a Bikram (Hot) Yoga studio supporting another style of Yoga rather than just Bikram’s Beginning Yoga […]
Yoga Therapy Training Completed
In Dec 2017, I completed my training towards a Post Graduate Diploma in Yoga Therapy. Over 650 hours tuition, workshops, assignments, assessment and practical work over the past 3 years with Yoga Therapy Australia and Yoga Vaidya Śālā. Formal accreditation is gained once I complete a 100 hour internship in February 2018 with Dr N. Chandrasekaran […]