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Yoga breathing

Breath Basics to help your Yoga (Asana) Practice

Matt Jermyn · Jun 11, 2018 ·

Breath Basics to help your Yoga (Asana) Practice

In response to questions after my new Breath Focus Yoga class, I’d like to share a little more info than time permits in class. There’s a workshop coming but this post will get you thinking about, understanding and practicing the basics in the meantime. Generally we are unconscious of our breathing, it’s an automatic process […]

Unify through Breath

Matt Jermyn · Feb 17, 2015 ·

Unify through Breath

During Asana practice, most of the time it’s the physical aspect of the practice people focus on, because that’s what is seen: how flexible, supple and strong we are. However, how we breathe, how we feel the breath and how we coordinate our breathing with our movement is more extraordinary. In our Yoga practice we […]

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