In response to questions after my new Breath Focus Yoga class, I’d like to share a little more info than time permits in class. There’s a workshop coming but this post will get you thinking about, understanding and practicing the basics in the meantime. Generally we are unconscious of our breathing, it’s an automatic process […]
Breath Focus Yoga
“Breath Focus Yoga” Returns to Bikram Yoga Kawana
I’m very pleased to announce that BREATH FOCUS YOGA IS BACK at Bikram Yoga Kawana on the Sunshine Coast, QLD. I am teaching the following Breath Focus Yoga classes each week: 9:30am Tuesday 6pm Thursday It’s wonderful to see a Bikram (Hot) Yoga studio supporting another style of Yoga rather than just Bikram’s Beginning Yoga […]