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Endless Bender

Yoga Therapy Sunshine Coast

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Private Yoga

I’m available to teach Private Yoga Lessons (one-on-one) or Small Group Yoga Classes at your home, workplace or at a Yoga studio anywhere on the Sunshine Coast.

Benefits of Private Yoga Lessons

  • Coaching from an experienced, Registered Yoga Therapist & Level 2 Yoga Teacher with Yoga Australia.
  • Help with an injury that isn’t being addressed in a general group Yoga class.
  • Personalised modifications that suit your body.
  • Learn how to breathe properly during your Yoga practice by refining your body movements with breath awareness.
  • Learn about all the tools of Yoga including asana (postures), pranayama (breathing techniques), mantra (chanting) and dharana & dhyana (concentration & meditation).
  • Introduce your family and/or friends to Yoga in a private setting.

Fees for Private & Small Group Yoga

Private Yoga Class
75 min class
$75

Experience the benefits of a private, personalised, one-on-one yoga class in your home, workplace or at a yoga studio*.

Book Today

Small Group Yoga Class
75 min class
$110
Small Group Class for you & your family/friends (up to 6 people) at your home, workplace or at a yoga studio*

Book Today

Corporate Yoga Class
75 min class
$225

Incorporate a weekly yoga session into your work life balance with a private yoga class (up to 10 people) at your workplace or at a yoga studio*.

Book Today

 

*Yoga studios may charge additional rental charge.

Want more than one class? Call me for a great rate on 5 or more sessions!


Choose Your Style

  • Breath Focus Yoga (Yoga in the tradition of Krishnamacharya)
  • Bikam Yoga (traditional Hot Yoga sequence) – see class description below re heat.
  • Yoga Nidra (deep relaxation)
  • Mantra (chanting or affirmation)
  • Meditation

For full descriptions check out my Yoga Styles page.

Note: Meditation, Mantra & Yoga Nidra can be included in Breath Focus Yoga as desired.

Chat to Matt about Yoga

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