res·o·lu·tion | rɛzəˈlooːshən noun 1. A firm decision to do or not do something: he kept his resolution to practice a 30 Day Bikram Yoga Challenge | a new years resolution. • A formal expression of opinion or intention agreed on by a legislative body, committee, or yogi, typically after an intoxicated night.
Practicing
Dicky Knees, Distractions and Desires
I’m currently researching while writing about Standing Head to Knee Pose. I’m tackling intimidating Dandayamana-Janushirasana because my genu have severely curtailed my ability in class. I’ve a horizontal tear through my medial meniscus left knee and a large Bakers cyst bulging out the back of my right. It’s a frustrating fraca so I’m tail up, head tumbling […]
4×4 Challenge – The next best thing to 30 Days!
My last 30 Day challenge ended on day 25. I arrived to practice the last class of the day, the teacher was sick and guess who had to teach? So my challenge ended quite abruptly, leaving me a little disappointed to say the least. That was back in May. Ripe for another crack at it, […]
You can polish a turd… if you listen.
As a teacher, it can be upsetting, knowing your students asanas would improve if they listened carefully before moving their bodies into the same position as yesterday, last week, last month, last year. I often say during class, “Move your body to each instruction you hear”. However, the nature of Bikram Yoga can make you […]
It’s not you, it’s me
This week I started dialogue training with one of the other teachers at Bikram Yoga Noosa and Kawana. I started to feel the delivery of some of my postures was getting a little messy and I wanted to clean things up. In essence, when you return from Teacher Training, your dialogue should be verbatim. Unless […]