In response to questions after my new Breath Focus Yoga class, I’d like to share a little more info than time permits in class. There’s a workshop coming but this post will get you thinking about, understanding and practicing the basics in the meantime. Generally we are unconscious of our breathing, it’s an automatic process […]
Practicing
I Show Purusa the Inside of my Garage
This morning I prepare for my Yoga practice. I tongue scrape, brush my teeth then unroll the mat in the garage. Just raising my arms above my head lets me know I’m not quite ready. 6am on a Sunday isn’t that early for me so I try Lara’s warm-up. Nope, still stiff and sore. The […]
Gong Sound Meditation Event
If you’re living on the Sunshine Coast, Australia or plan to visit sometime soon, then lock-in Sat 25th Feb. I’ve invited Leith James up from Brisbane to perform a Gong Sound Meditation for the yoga students at Bikram Yoga Kawana. Open to all, yogis, not-yet-yogis and non-yogis alike, please come along, lay back with a […]
Masquerading as Consciousness
Hello yogis, how time flies! Sometimes I don’t have much to say, often times a lot but I’m still grasping the concepts myself and need more time, other times I think people wouldn’t be interested anyway. Mostly it’s the second one and since I tend to spend a lot of time finding then playing with […]
Unify through Breath
During Asana practice, most of the time it’s the physical aspect of the practice people focus on, because that’s what is seen: how flexible, supple and strong we are. However, how we breathe, how we feel the breath and how we coordinate our breathing with our movement is more extraordinary. In our Yoga practice we […]