A day of resolutions… 01 Jan 2019. Why do we reset each year? We endeavour to begin again, afresh with a desire to usually do or be something more or better. The problem is, I’m frustrated with resetting and to be honest, it’s not really day 1 for me, but day 17717! A quick calculation of my […]
Teaching
Breath Basics to help your Yoga (Asana) Practice
In response to questions after my new Breath Focus Yoga class, I’d like to share a little more info than time permits in class. There’s a workshop coming but this post will get you thinking about, understanding and practicing the basics in the meantime. Generally we are unconscious of our breathing, it’s an automatic process […]
“Breath Focus Yoga” Returns to Bikram Yoga Kawana
I’m very pleased to announce that BREATH FOCUS YOGA IS BACK at Bikram Yoga Kawana on the Sunshine Coast, QLD. I am teaching the following Breath Focus Yoga classes each week: 9:30am Tuesday 6pm Thursday It’s wonderful to see a Bikram (Hot) Yoga studio supporting another style of Yoga rather than just Bikram’s Beginning Yoga […]
Teaching freedom within confinement
While shackled to a mirrored podium, a sense of freedom is rare. Self imposed of course because I chose to be there. ‘There’ being a Bikram teacher born out of ignorance, because in the beginning, ignorance is bliss. Time changes and so do we if we’re up for the challenge and for me it’s been […]
Bikram, your notice has been served.
The Request for Bikram to Step Down in Respect of Ethics and Yoga In the morning of 25 Feb, I had just finished teaching two Bikram Yoga classes and was catching up on social media. After reading the latest charges being brought against Bikram, bravely posted by Janelle Leat on fb (and allowed by Jill […]