Aus Yoga Nats – 2014

The 2014 Australian Yoga Asana Championships were held on Feb 9 2014 in Melbourne, Australia. I didn’t travel down for the event but kept up to date by viewing the competitors performances online. Check out the results plus videos of the inspiring yogis on the YSAA facebook page. Congrat’s to all! Check out the winners, […]

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How Yoga Transforms Your Body

It’s not often I cut and paste from another website but here’s an interesting infographic and article by the Huffington Post about how yoga transforms your body. Check out all the links and it will keep you reading for a while… but don’t miss your next class! How Yoga Changes Your Body, Starting The Day […]

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Resolution

res·o·lu·tion  |  rɛzəˈlooːshən noun 1. A firm decision to do or not do something: he kept his resolution to practice a 30 Day Bikram Yoga Challenge  |  a new years resolution. • A formal expression of opinion or intention agreed on by a legislative body, committee, or yogi, typically after an intoxicated night.

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Dicky Knees, Distractions and Desires

I’m currently researching while writing about Standing Head to Knee Pose. I’m tackling intimidating Dandayamana-Janushirasana because my genu have severely curtailed my ability in class. I’ve a horizontal tear through my medial meniscus left knee and a large Bakers cyst bulging out the back of my right. It’s a frustrating fraca so I’m tail up, head tumbling […]

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Autologous Blood Injection vs Cortisone Injection

Paula, a Bikram yogi walked in for class the other day and asked me how my elbow was going. She had read my blog and was curious why I chose a cortisone injection rather than an autologous blood injection. Say what? She quickly explained there was an alternative to cortisone injections. This was news to […]

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A different kind of Wave

A different kind of Wave

Hola Bikram teachers, have you got your freelance teaching business setup properly? Business, accounting? Isn’t this a yoga blog? Sure it is but it’s already September and if you haven’t done your tax, it’s time to get on it. Plus we’re already two months into this financial year, so before you tune out, suit up and check out Wave!

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