res·o·lu·tion | rɛzəˈlooːshən noun 1. A firm decision to do or not do something: he kept his resolution to practice a 30 Day Bikram Yoga Challenge | a new years resolution. • A formal expression of opinion or intention agreed on by a legislative body, committee, or yogi, typically after an intoxicated night.
I’m currently researching while writing about Standing Head to Knee Pose. I’m tackling intimidating Dandayamana-Janushirasana because my genu have severely curtailed my ability in class. I’ve a horizontal tear through my medial meniscus left knee and a large Bakers cyst bulging out the back of my right. It’s a frustrating fraca so I’m tail up, head tumbling […]
My last 30 Day challenge ended on day 25. I arrived to practice the last class of the day, the teacher was sick and guess who had to teach? So my challenge ended quite abruptly, leaving me a little disappointed to say the least. That was back in May. Ripe for another crack at it, […]
As a teacher, it can be upsetting, knowing your students asanas would improve if they listened carefully before moving their bodies into the same position as yesterday, last week, last month, last year. I often say during class, “Move your body to each instruction you hear”. However, the nature of Bikram Yoga can make you […]
This week I started dialogue training with one of the other teachers at Bikram Yoga Noosa and Kawana. I started to feel the delivery of some of my postures was getting a little messy and I wanted to clean things up. In essence, when you return from Teacher Training, your dialogue should be verbatim. Unless […]