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Practicing

Retuning the compass

Matt Jermyn · Oct 26, 2014 ·

Retuning the compass

After almost 5 months since teaching and practicing a Bikram Yoga class, I drop in to see what I’ve missed. My expectations were low. It wasn’t until I received a short, heartfelt email from a student a few weeks ago, that I realised I’d missed teaching. It prompted me to practice to an audio playback of my […]

4 Types of Breathing in Bikram Yoga – Part 3

Matt Jermyn · Feb 17, 2014 ·

“Then lift your right hand to your chest and stay there for ten honest counts, serene and praying for anything you want to, 80–20 breathing.”
Bikram Choudhury

Aus Yoga Nats – 2014

Matt Jermyn · Feb 11, 2014 ·

The 2014 Australian Yoga Asana Championships were held on Feb 9 2014 in Melbourne, Australia. I didn’t travel down for the event but kept up to date by viewing the competitors performances online. Check out the results plus videos of the inspiring yogis on the YSAA facebook page. Congrat’s to all! Check out the winners, […]

4 Types of Breathing in Bikram Yoga – Part 2

Matt Jermyn · Feb 10, 2014 ·

“Any time, any place you are tired and need energy, do this breathing exercise [Pranayama] and your vitality will come back.”
Bikram Choudhury

4 Types of Breathing in Bikram Yoga – Part 1

Matt Jermyn · Jan 28, 2014 ·

“Bikram,” you are saying, “why are you driving me crazy with these different ways to breathe?” Believe me, my friend, it’s for your own good.
Bikram Choudhury

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