After almost 5 months since teaching and practicing a Bikram Yoga class, I drop in to see what I’ve missed. My expectations were low. It wasn’t until I received a short, heartfelt email from a student a few weeks ago, that I realised I’d missed teaching. It prompted me to practice to an audio playback of my […]
“Then lift your right hand to your chest and stay there for ten honest counts, serene and praying for anything you want to, 80–20 breathing.”
The 2014 Australian Yoga Asana Championships were held on Feb 9 2014 in Melbourne, Australia. I didn’t travel down for the event but kept up to date by viewing the competitors performances online. Check out the results plus videos of the inspiring yogis on the YSAA facebook page. Congrat’s to all! Check out the winners, […]
“Any time, any place you are tired and need energy, do this breathing exercise [Pranayama] and your vitality will come back.”
“Bikram,” you are saying, “why are you driving me crazy with these different ways to breathe?” Believe me, my friend, it’s for your own good.