Archive for the ‘Everyday’ Category

 

“Clean Sweat”

January 15, 2009 at 1:16 pm in Everyday | Please subscribe!

There’s nothing like a jam packed class to lift the energy and on Tue 13 Jan we were almost levitating at Bikram Yoga Maroochydore!

To a non-yogi the thought of being 20cm from a complete stranger sweating their tush off doesn’t seem like idealistic yogic bliss. But sweating at work and sweating on the mat are two entirely different things.

We sweat as a reaction to heat, physial exertion, fever or fear.

It doesn’t matter if you love your job or what your flavor is, you’re oozing tension, anxiety and stress. Picture being stuck in a lift with someone with stinky pits; it permeates as a lingering, pungent body odor.

However when you’re in a Bikram Yoga class, for some reason our body functions a little different and it’s a musky sweet smell. Why? Is it because we’re doing something for ourselves that’s healthy and cleansing perhaps? I don’t know, but I call it “clean sweat” and it sure is good!

Check out more of the 6pm class photos on Flickr.

 

Posing from Day 1

January 13, 2009 at 11:28 am in Everyday | Please subscribe!

OMG! I’ve just realised that most of my posts include pictures of me… and usually with my shirt off!

I should be getting out and about showcasing the Sunshine Coast like I’d planned to. Don’t worry I’ll get in the groove soon and some exciting stuff will follow… and yes I’ll make sure I’m wearing a T-shirt and not nuding it up so much!

Until then get your last fix in, of me, naked again. Each month I’ll be posting a full set of pics on Flickr of postures to document my progress. Here’s the first collection from Day1 of the 1st challenge at Bikram Yoga Maroochydore. As you can see I’m not naturally bendy and have a long way to go…

 

Get to work!

January 11, 2009 at 9:53 pm in Everyday | Please subscribe!

It’s day 10 of my challenge and with a squeeze, tickle and wave the last of our friends and relatives depart for the unwelcome start to the 2009 working year. I’ve had a lovely time but…

I breathe a sigh of relief as I climb on my bike and ride to the 4pm yoga class. I’ve been bumming a lift so far but from here on in I’ll be riding to class. I like it – it’s a good warm up for class and while riding home I get to plan the day ahead.

With the house empty of lovely distractions, I feel free to focus again. Only 21 days before I leave Australia and my “to do” list is in desperate need of attention – the odd cookie crumb and coffee stain signifying the checked off items of course!

To everyone heading back to work, have a great year, stay healthy and keep up your yoga practice!

 

Day One – in the bag

January 3, 2009 at 12:06 am in Everyday | Please subscribe!

Day One 2nd Jan 2009 :: First 30-Day Challenge :: Bikram Yoga Maroochydore. Teacher: Priscilla

‘One down, only 364 to go’ was my first thought as my body relaxed into the last savasana. I allowed myself a quick smile before sinking into my warm, sweaty towel and reflecting on my first class and the many more to come.

With Priscilla at the helm, teaching a packed room, I had a surprisingly strong class considering I spent the past few days nursing some exotic virus my Irish brother in law, Gary smuggled back into Australia. It did coincide with a considerable dent we made in my dads home brew stash over the last two weeks but that’s a mere coincidence I assure you!

With the humidity at an all time high, I’m glad I shaved the pseudo mullet hairdo about an hour before class; a clean slate for the road ahead. Could I possibly let my hair grow for the next 12 months without a cut? Hmm interesting thought…

Right I’m off to edit my first video.

For more Day1 photos check out my flikr collection here

 

Countdown… Endless Bender begins!

January 1, 2009 at 9:52 pm in Everyday | Please subscribe!

Happy New Year everyone!

The big countdown was last night but for me it feels like the big one’s tonight. With the Bikram Yoga Maroochydore studio closed on new years day, my first challenge starts tomorrow, Fri 2nd Jan 2009… Oh shit!

I’ve embraced the Christmas cheer, beer and what seems like an continuous stream of relatives dropping in. Did I mention the endless supply of Christmas cake, chocolate and line up of clinking bottles ready to squeeze their way into my thirsty stubbie holder?

Today feels like any other day in the year, and probably so will tomorrow but I’m guessing I’ll be feeling a whole lot different once a steady practice starts to slap me around.

I wish you all the best for 2009 and I look forward to meeting a few eager souls ready to join me in a 30 day challenge here, there or everywhere…

 

Hiatus of sorts

December 6, 2008 at 1:51 pm in Everyday | Please subscribe!

It can be a good thing right? Well it was for me and after about 10 days off the mat I came back to the strongest class I’ve had in a long time. I’d been up north on Dunk Island (far north Queensland) for a few days working on a TV commercial, then chilled out with friends in Brisbane for a few more.

I’m not sure what I felt more guilty about, missing 10 days or borrowing a car to drive to yoga. I usually ride but the weather was dismal, I was tired and I really needed a class. I’m not sure what was going on – It seemed my flexibility and strength had improved and I gained energy during class!

I put it down to mixing things up a lot lately. With the start of my first challenge looming, I’d been practising a lot less yoga, instead concentrating on riding and upper strength work. I think the riding has really helped loosen up my hips and since I do stretches after every ride, my hamstrings are also gaining flexibility.

Then of course the odd film job gets in the way of everything – I tell you it’s hard when work interferes with your life!

 

Deep Stretch is Coming

November 18, 2008 at 1:18 pm in Everyday | Please subscribe!

Lotus: can you do it?

We all have that area of our body which we would like to open up, go deeper and reach the next level of our practice, but what are we willing to do to get there?

When I see people sitting in lotus with their legs crossed on top of each other, I wonder: Is that natural, will I ever be that flexible? You would think those who sit in lotus must be relaxed, after all it’s not supposed to hurt – it’s a meditation posture!

So lately before sleep I will lie on my back with my legs crossed allowing my hips to slowly open. As you can imagine after about 5 mins this gets quite uncomfortable; I do my best to control my breathing – long slow counts I tell myself before my hips scream at me, “enough, just go to sleep you weirdo”.

While searching for inspiration, I found a very funny article written by Saiko Flack. If you thought you had it tough in class – check this out: “Deep Stretch is Coming“.

It may just give you the motivation to hold your asana just that little bit… l o n g e r

 

Heating up my ACT

October 15, 2008 at 3:47 pm in Everyday | Please subscribe!

A call to the southern state (Australian Capital Territory) for duty as an uncle and the opportunity to put my body through its paces – Bikram Yoga, mountain biking and bunch rides with a few Crossfit training sessions thrown in.

No Bikram Yoga in Canberra, I hear you mutter? Well luck has it my good friends, Nick and Ally have recently relocated here. Ally, an accredited Bikram teacher, is in the process of setting up a mini studio in her house for personal practice and private instruction. If you think a standard Bikram Yoga class is powerful, try a “one on one” workshop!

As Ally guided me through each posture, I wondered… was there sacred, unspoken wisdom behind the standard dialogue that would open up my body for the perfect Standing Bow? Alas it was not so, my Standing Bow may as well be called knotted plank pose.

Ally working itHowever, a “one on one” gives you the opportunity to pause and ask questions, expose your weaknesses, harness your strengths and take your postures to the next level. With subtleties fleshed out, tweaked and put into muscle memory, I floated out the door, stress and futility replaced by happiness and contentment.

I really didn’t think I’d have that much fun in Canberra but a great time was had with family and friends. Bunch rides (road cycling) with my brother, Mick and mountain biking and Crossfit training with Nick.

It was action packed and I definitely worked my body, but I still rate Bikram Yoga as the perfect all rounder. Strength, stretching, alignment and mind/body control rolled into one.

If you’re in Canberra and would like an introduction to Bikram, let me know and I will refer you to Ally, whose studio will hopefully be up and running soon.

 

Spanish Snake Inferno

September 30, 2008 at 12:27 pm in Everyday | Please subscribe!

I sit in lotus, eyes glazed. My mind faraway as I stroll the beach of Playa Jaco, with a lovely Costa Rican woman “Lo siento, pero no comprendo lo que dice.” (I am sorry but I don’t understand what you are saying.)

“Snake?! Matt!” I hear faintly.

¿Qué? (What?) I respond, leaping over the wave as it runs up the beach… a sea snake?!

“Matt!” I hear loudly this time and realise it’s my fathers voice from the next door neighbours house.

As I morph from lotus to springing grass-hopper, my iPod pulls from my ears and my Costa Rican beauty (spanish teacher) bids her farewell. I run towards the danger, haphazardly grabbing my finest snake catching implement (straw broom) while getting ready to produce my best “crikey” the minute I see the snake!

No snake but smoke, billowing from the dishwasher and quickly filling the house. I’m instructed to run home and retrieve the fire extinguisher from the garage. Back at the scene, I instinctively shout, “shut off power at the main board” (thanks to daily fire fighting drills from my Navy days). Once power is isolated by Dad, I pull the pin on the extinguisher, open the dishwasher door and push the leaver down to suffocate the fire with dry powder… nothing. Wtf!

I start yelling for a hose and bucket as I fill all manner of implements on the kitchen sink with water and douse the flames. It’s nearly out when dad runs in with another fire extinguisher and empties it into the dying flames.

“Where’s the snake” I ask? He grins. When our neighbour sounded the alarm, dad, being a forester in countless bush towns across Queensland, was regularly called for emergencies, the majority of these being… you guessed it, snakes!

Safety Notes: (All jokes aside) Don’t leave electrical appliances running unattended. The dishwasher was left running while the neighbours went for a bike ride. The fire was discovered by their mother dropping in for a visit, in the nick of time I’d say!

 

You want to practice where?!

September 25, 2008 at 11:38 pm in Everyday | Please subscribe!

I’ve been hammering my Bikram Yoga Worldwide Locations Map (google map) in the last week and have just completed entering the locations of all the Bikram Yoga studio’s outside the United States, which is into the 160′s! To think I’ll be visiting only 12 of them is a little sad.

With only the United States to go, the map is almost finished, right? Ah no… the United States is home to more than half of all the worldwide studio’s. Hmm that’s home to a lot of bent or should I say bendy people.

To find a studio near, or very far, click here. If you want a closer look, click on the “view larger map” link underneath the map!

For now though, I’m off to practice Savasana…