Archive | July, 2015

Nasal breather vs mouth breather

You want my tongue where?!

Where is the correct placement for your tongue in your mouth? The other week, a┬ástudent asked me this question after a Yoga teacher told the class to relax the tongue from the top of the mouth, down to the bottom of the mouth during Savasana. I’m glad he asked since I’ve heard the same instruction […]

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