Archive | January, 2015

Hey, I just got “Mindfulness Eating”!

How often do you really taste and appreciate what you eat? Recently, I tried mindfulness eating and it literally blew my mind. I became so engrossed in so many subtle ways, perhapsĀ similar to the sensation of flavours, a baby experiences for the first time. I can understand how the fashion of mindfulness-everything can have you […]

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