Archive | June, 2013

Vajrasana (Thunderbolt Pose)

Vajrasana for the digestive system

I’ve been researching postures efficacious for reducing acidity in the digestive system.  A simple pose to perform after each meal is Vajrasana (Thunderbolt Pose). Bikram yogis will be familiar with Vajrasana; in Bikram’s dialogue we are told to “sit down Japanese style”, the starting point from which we perform Supta Vajrasana (Fixed Firm Pose) and Kapalbhati […]

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